Author: clintjohn47756
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What is grounding, and can it really help your body?
There’s so many wellness trends out there at the moment, it’s difficult to know exactly what you should be grounding giving a try. From aerial yoga to calisthenics, there’s tonnes of workouts out there too, but self-care regimes needn’t be high octane to be beneficial. Enter grounding, or ‘earthing’ – the practise of ‘reconnecting with…
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